When you’re dealing with something traumatic, mind fog can make living each day difficult. This is especially true if you are grieving the loss of a pet. Learn about mind fog and how to get past it.
About Mind Fog
Mind fog is when you can’t concentrate on anything. You stay out into space and not think about anything at all. When someone speaks to you, it’s hard to comprehend what he/she is saying. You sometimes have to ask the person to repeat whatever was said.
You walk around all day not really feeling anything or thinking anything. You are just going through the motions, and hope that gets you through.
You may feel tired, so you try to sleep it off. You wake up and don’t feel any better. You try to drink more coffee, but no, that doesn’t do it either.
Nothing you do clears your mind, so you start to feel depressed. You’re not sure how long this will last, and you’re not enjoying what it is doing to your life.
Do you feel this way?
It’s common to experience mind fog when you are dealing with something that has rocked your world. It’s your mind and body’s way of dealing with the difference in your life. It’s basically shutting down on you because the stress is too much to handle. You’re not completely off, though. Some wonder if that’s worse.
Since you know what is making you feel this way, it’s time to figure out how to overcome it.
How to Deal with Mind Fog after Pet Loss
Your mind and body is yearning for something. Until you give them what they need, it will be difficult – mind fog. It’s likely you need to mourn the passing of your beloved pet. You need to take time to pay attention to your sadness and pain. You need to give yourself time to vent the sadness inside of you.
If you’ve already done that more times than you care to count, it’s time to shift directions. You need to do something different in your life to try to get yourself out of yourself. This means you may want to head outside for fresh air. This can help your mind fog, so go ahead and take a few deep breathes. Spend time doing something outside you enjoy. The more time you spend outside, the better you will likely feel.
Spend time with people you like. It’s good to spend time with people you truly enjoy because they will help you shift your thoughts and feelings. This can sometimes be enough to clear the fog. Laughing can really kick your mind fog clearing into high gear. Go ahead and do that for yourself. You deserve it.
Get some sleep. If you haven’t been sleeping because of the grief you’ve been dealing with, make a point to get more sleep. You need sleep to help you recover from this situation. If you deny yourself, you’ll end up feeding the fog. If you just can’t sleep because of your depressing thoughts, you may want to try melatonin or speak to your doctor about sleep aides.
The mental fog will go away. Time, and the above tips can help you get rid of it as soon as possible.